Five Essentials You Need to Avoid Back Injuries During Your Next Move
Moving to a new home is physically taxing, and it can damage your back. Luckily, there are tools you can use to prevent back injuries. Before your next move, plan to use these five back-saving essentials:
1. Loading Ramps
If you are moving your items using a trailer or a ute, make sure you invest in a loading ramp. You can buy or hire these useful tools, and they allow you to avoid hoisting your boxes into your truck. As a result, you will suffer from fewer strains related to turning or angling your back at odd angles.
Most removalist trucks come with loading ramps for easy and safe loading. Alternatively, you can make your own ramps out of planks.
2. Varied-Sized Boxes
However, even with a loading ramp, you can injure your back if the load you are carrying is too heavy. To avoid packing boxes that are injuriously dense, you need moving boxes in a range of sizes.
That way, you can easily put lightweight items in large boxes and reserve small boxes for your books or other heavy items.
3. Appliance Dolly
For those large heavy items that don't get into boxes, give your back a break by using an appliance dolly. You can hire appliance dollies from most removalists. They feature straps that hold your appliance in place, and they distribute the weight in a way that takes the pressure off your back.
These dollies also make it possible to move appliances on your own, something that would likely injure you otherwise.
4. Back Brace
Unfortunately, even with the right-sized boxes and a few dollies to help you, moving still requires a lot of heavy lifting. If you want to keep your back protected, you need a back brace. These handy accessories straighten your back as you lift, helping you to avoid strains and injuries.
5. Yoga Mat
Moving is a workout, and in order to temper its effects, plan to stretch before you start lifting boxes. You can do any type of stretching, but ideally, you should do yoga or another type of stretching that works on strengthening your core muscles.
Those are the muscles that hold your back in proper alignment, and thus, focusing on those muscles during your pre-moving stretch session can be the most useful.
For more tips on how to protect your back during your next move, talk with a doctor to ensure you know proper lifting techniques and consider hiring removalists if the movements will be too taxing.